Meal planning is an excellent strategy to use when trying to improve your food choices. During a busy day, it can be difficult to carve out enough time to prepare a healthy meal. The idea of having to prepare three meals each day can seem daunting and impossible. with the right meal planning strategy, you can kiss all of that stress and anxiety goodbye.
By cooking and prepping your meals for the week, you eliminate many of the worries that revolve around eating healthy during the day. In order to help you achieve your health goals, here are some tips and tricks for a more efficient meal planning strategy.
1 – Start with Your Favorite Meals
Many people make the mistake of trying to cook something new every day. When you’re focusing on getting healthier, the nutrients within the meal are much more important than the appearance or taste of the dish. Instead of focusing on creating something that would make Betty Crocker happy, you should stick with your favorite meals.
Sticking with simple meals will make the preparation process much quicker and easier. You can always swap out a recipe or two with each passing week. It’s important to always focus on the nutrients rather than the taste.
2 – Use Leftovers as Much as You Can
Not every meal needs to be cooked from scratch. In fact, it’s a waste of valuable time to cook each meal from the very beginning. Instead, you should take a look in the refrigerator to see what’s available. Using items already in the fridge will accomplish a few goals.
First and foremost, you’ll save a lot of time that would have been spent
cooking or baking from scratch. Secondly, you won’t end up having a fridge full of random food items. Tomorrow’s meals should start from the leftovers you have laying around.
3 – Have Some Essential Ingredients
Meal planning isn’t about cooking something tasty and creating a nice presentation. You can save all that effort for your next date with the in-laws. During meal prep, you should only focus on getting your required calories and macronutrients for the week.
At times, this will require you to stomach some less-than-satisfying combinations of grains, vegetables, and grains. It’s always a good idea to have some essential ingredients that can make these hardy meals more palatable. Peanut, barbecue, and Tabasco sauce are a few great options that can turn any meal into a tasty treat.
Meal prepping is a great way to achieve your health goals. These three tips can help make the process much more efficient and tasty.