Meal prep and planning is a great way to have meals prepared ahead of time, know exactly what you are eating each day of the week, and prepare for the busy days when you might not have time to go to the store or cook something from scratch after work.

While none of these are required, these handy tools and appliances really make the meal prep and planning process go much smoother. Continue reading →

Nutrition is one of the most important aspects of physical health. A proper diet ensures you receive the correct amounts of nutrients needed in order to keep up with your physical wellbeing. This is where meal planning comes in.

What is Meal Planning?

Meal planning is the process of preparing foods according to nutrient content and proportion. This ensures that not only is every meal appetizing, but healthful too. There are also other benefits to meal planning such as reducing waste and saving money through budgeting.

Every meal planner knows how difficult it can be to prepare the adequate amount of nutrients needed for each meal. The proper amounts of fats, proteins, and carbohydrates are crucial to a healthy diet. Fats and carbohydrates can be the easiest to implement into your meals, but getting the right amount of protein from good sources can be difficult. However, once you figure it out, future meal planning should be a breeze. Continue reading →